Core Workshops

At Core, we are passionate about educating and empowering you to become the best version of yourself.

See our range of workshops below! Dates outlined below, and bookable via Mindbody!

Woman holding a rounded object with both hands

Core Birth Skills Workshop

An interactive, practical and fun workshop that is designed to educate and empower you AND your birth partner to:

    • Understand the labour process and what to expect from your body
    • Be given skills to work through each stage of labour
    • Be educated about post natal recovery and self care

Conducted by Core owner and physiotherapist Lee Ajzenmann accompanied by other Core Physio’s you will expect a very intimate, informative session where all levels of understanding are encouraged to join and learn with us to make your pre and post natal journey safer, easier and more comfortable.

Next workshop: TBC

Physiotherapy Caulfield North

Foam Roller workshops

Use that roller you have always had, or learn how to use one safely and effectively with us!

This 2 hour workshop guided by our physiotherapists is a practical and fun session that will not only act as a wonderful massage for the day but you will leave feeling empowered to use your roller more efficiently. You will learn new techniques and improve your old ones. We welcome people of all ages and levels of fitness to this workshop. You will receive a booklet with detailed guides to everything you practice with us!

For more information about foam rolling, see our blog.

Next workshop: TBC

Tune up balls workshops

Learn how to use your tune up balls (or buy some to get started!). This 2 hour interactive and releasing workshop is guided by our physiotherapists with a passion for helping you stay injury and pain free. Receive a booklet with detailed guides to everything you practice with us!

For more information about tune up balls, see our blog.

Next workshop: TBC

Tune up balls
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