Prenatal Physio Classes are a combination of specially formulated pregnancy exercises using Physiotherapy techniques as well as Prenatal Pilates informed exercises. Exercise during pregnancy can assist with common health complaints such as lower back pain, maintaining healthy weight and mobility as well as reducing strain, improving balance and strengthening your pelvic floor. Pregnancy Pilates, Reformer pilates and Physiotherapist guided techniques are extremely beneficial for preparing your body for each trimester, for labour, birth and postnatal recovery. Prenatal classes are specifically designed to move your body in a way that is safe and most beneficial to you and your short-term and long-term health.
As Physiotherapists we ensure that each class includes the latest evidence based research, education and practical tools for a healthy pregnancy and labour.
Our classes go for 50 mins to allow time for arrival and cleaning between classes.