Postnatal Physio classes are taken by one of Core’s qualified and experienced Physiotherapists. We have a strong focus on women’s health and understand how to help you recover after the demands of pregnancy, labour, birth and the fourth trimester (life with a newborn!). These classes are a combination of Postnatal Pilates exercises, Physiotherapy guided techniques and use of Reformer beds and have been specifically designed to take into account the requirements of a woman’s body after birth. There are also many movements that assist with recovery after having a baby and to strengthen your body. These classes take into account the fine balance between ensuring you feel strong while also making sure that you don’t put pressure or strain on your body in a way that isn’t safe after pregnancy. Guided by a qualified Physiotherapist, these classes are tailored to take into account muscle separation, the pelvic floor, and issues that might arise from carrying or feeding a newborn. It’s about getting back to optimal health under the instruction of a qualified and experienced Physiotherapist.
Our classes go for 50 mins to allow time for arrival and cleaning between classes.