Unfortunately we putting our Physio:8 classes on hold during July due to COVID 19 lockdown. We will be running 1:1’s, 1:2’s at discounted rates as well as offering our Pre and Post natal classes, Functional Physio (1:4’s) and Core LIVE classes via zoom in the comfort of your own home.
For more information about our services, open the services tab on the homepage.
Check out the timetable and class descriptions online or via our app. Please contact us if you would like any more information.
Physio:8 classes are physio classes, run by qualified Physiotherapists. These classes utilise a mix of Physio exercises, Pilates inspired exercises, Reformer exercises, and plenty of other Physio equipment. This is a dynamic class, full of continuous movement. The use of Reformer beds, therabands and weights are an excellent way of adding resistance to exercises. Your technique is monitored very closely and any limitations you have are adjusted for and modifications are given accordingly. Your progress is monitored regularly by your Physio to ensure your goals are being met.
Why Physio:8 classes at Core Physio + Pilates?
Physio:8 can be beneficial for:
Core is known for fast paced, highly energetic Physio:8 classes run with inspiring music by our Physios.
Our class numbers are small, with a maximum of 8 people, in order to ensure that you receive expert instruction, guidance and precision from our Physiotherapists. Smaller classes allow our instructors to give you individualised attention, and combined with our understanding of the human body, you will achieve the most effective and efficient session. Physio:8 classes are aimed at increasing core strength, flexibility, body awareness, general strength, improve back, neck or joint pain and improve balance and coordination.
Our qualified Physiotherapists participate in continuous learning and education. This means they are always bringing something new and exciting to classes which you will benefit from! We can’t always guarantee you’ll love the playlists (although we do try our best!) but we can guarantee that you will move, breathe, sweat (and laugh!) and leave feeling exhilarated and ready for more!
Our Physios get to know our clients well so that they can design classes that will give you exactly what you need. It’s about keeping things fresh and fast-paced and having a holistic approach that takes into account everything from your lifestyle factors to your long-term goals. Physio:8 are classes with a customised feel that cater to your level.
These classes are ideal for clients who do not require an individualised program but do have a current health condition which this Physio program can manage. If you have any questions regarding your suitability, please don’t hesitate to call our friendly front desk staff to have a chat.
How it works
To begin the process you will need to begin with a Physio:8 Assessment Consultation, which is a 30-minute appointment where the Physio will assess your history and your suitability, formulate your goals and outcome measures, and introduce you to exercise techniques and the range of equipment.
You will also require regular re-assessments of your goals and treatment plan to ensure you are progressing as planned.
