Core is known for fast paced, highly energetic Physio:8 classes run with inspiring music by our Physios.
Our class numbers are small, with a maximum of 8 people, in order to ensure that you receive expert instruction, guidance and precision from our Physiotherapists. Smaller classes allow our instructors to give you individualised attention, and combined with our understanding of the human body, you will achieve the most effective and efficient session. Physio:8 classes are aimed at increasing core strength, flexibility, body awareness, general strength, improve back, neck or joint pain and improve balance and coordination.
Our qualified Physiotherapists participate in continuous learning and education. This means they are always bringing something new and exciting to classes which you will benefit from! We can’t always guarantee you’ll love the playlists (although we do try our best!) but we can guarantee that you will move, breathe, sweat (and laugh!) and leave feeling exhilarated and ready for more!
Our Physios get to know our clients well so that they can design classes that will give you exactly what you need. It’s about keeping things fresh and fast-paced and having a holistic approach that takes into account everything from your lifestyle factors to your long-term goals. Physio:8 are classes with a customised feel that cater to your level.
These classes are ideal for clients who do not require an individualised program but do have a current health condition which this Physio program can manage. If you have any questions regarding your suitability, please don’t hesitate to call our friendly front desk staff to have a chat.