Core LIVE mat class
Designed to challenge all levels of fitness safely and effectively these classes include a mix of Physio and Pilates exercises.
This is a dynamic class full of continuous, mindful movement, with rest periods provided for those in need. These classes focus on strength, endurance and mobility of the back, neck, arms, legs, hips, core and pelvic floor muscles, balance and coordination, injury prevention, posture. These classes may complement your current exercise regime or improve daily function or sporting performance.
Pregnancy sessions (1:4)
Specifically tailored to your prenatal needs, your physiotherapist will closely guide and support in a small group (1:4). This session aims to safely improve/ maintain your mobility, balance, postural awareness, whole body and pelvic floor muscle strength and endurance, help you prepare for birthing with labour and breathing techniques, as well as other physiotherapist guided education. Expect to move, stretch, breathe and feel good during and after this class.
Postnatal Sessions (1:4)
Safely and effectively address your post natal needs under close supervision and guidance of your physiotherapist in this 1:4 group. The class aims to safely improve your mobility, balance, postural awareness whole body and pelvic floor muscle strength and endurance. Education and guidance throughout to empower you to feel safe returning to exercise post pregnancy. Expect to move, breathe and feel good during and after this class.
Stand up and stretch class
Step away from your usual movements and stiffness to target those areas affected by prolonged postures, postural weakness or general aches and pains. Your body will reward you for it!
Foam Roller Class
For all levels. You can have a half length or full length roller to join, just let us know if you are working with a half length to provide modifications or for class planning purposes! A wonderful massage for your body and gentle postural exercises. Some more challenging strength and endurance exercise options are occasionally provided but not at all compulsory!
Balance and Stability
A class suited to those who want to improve posture, proprioception, strength, mobility, stability and balance of the whole body. Chair and standing based exercises, so no need to be able to get on and off the floor. Small class numbers so specifically targeted to challenge your level of balance.
Stretch and flow
A mix of pilates and yoga inspired exercises suitable for all levels. This is a slower paced class, full of continuous movement and breathing, ideal for those who wish to incorporate core awareness and alignment with breath controlled stretching. The fusion of mindful breath work, dynamic movement pattern, spinal mobility and restorative stretch poses are wonderful tools for increasing freedom of movement and replenishing the mind. Class includes meditation to finish.
Specifically designed for 8-18 year olds this class focuses on strength, mobility and control needed for growing bodies to improve posture, prevent aches/ pains/ injury and promote a healthy mind and mood. Delivered in a fun and engaging way, this class is appropriate for all levels of fitness.