Core LIVE mat class
Designed to challenge all levels of fitness safely and effectively these classes include a mix of Physio and Pilates exercises.
This is a dynamic class full of continuous, mindful movement, with rest periods provided for those in need. These classes focus on strength, endurance and mobility of the back, neck, arms, legs, hips, core and pelvic floor muscles, balance and coordination, injury prevention, posture. These classes may complement your current exercise regime or improve daily function or sporting performance.
Stand up and stretch class
Step away from your usual movements and stiffness to target those areas affected by prolonged postures, postural weakness or general aches and pains. Your body will reward you for it!
Lower limb excellence
For runners, dancers, athletes (recreational or elite) and those wanting high level balance, hip, knee, ankle and foot prehab and rehab. This class focuses on improving proprioception, strength, endurance and control of the lower limb and deep core muscles that aid in their control. High level balance and postural exercises to assist in injury prevention and improved performance in sport or life.
Balance and Stability
A class suited to those who want to improve posture, proprioception, strength, mobility, stability and balance of the whole body. Chair and standing based exercises, so no need to be able to get on and off the floor. Small class numbers so specifically targeted to challenge your level of balance.
Stretch and flow
A mix of pilates and yoga inspired exercises suitable for all levels. This is a slower paced class, full of continuous movement and breathing, ideal for those who wish to incorporate core awareness and alignment with breath controlled stretching. The fusion of mindful breath work, dynamic movement pattern, spinal mobility and restorative stretch poses are wonderful tools for increasing freedom of movement and replenishing the mind. Class includes meditation to finish.