At Core Physio + Pilates, Functional Physio (1:4) sessions are run by our qualified and experienced Physiotherapists who will tailor each session to each individuals’ needs. These are an excellent form of rehabilitation for any injury or condition. Functional Physio (1:4) treats you using a plethora of modalities including Physio and Pilates-informed exercises, wobble boards, free weights, therabands, theratubes, weighted balls and foam rollers. These are active Physiotherapy sessions. During Functional Physio (1:4), your specific goals and needs will be met and you get the benefit of an expert guiding you for every movement.
You must first complete an Initial Assessment and at least two 1 on 1 sessions in order for your Physiotherapist to determine whether Functional Physio (1:4) is suitable for you. Regular reassessment and goal setting will completed at least every three months. This may occur during your regular sessions or during separate assessment.