Pilates is known for being one of the safest and most efficient ways to stretch, strengthen and rehabilitate your body, without building bulk or stressing your joints. At Core, Clinical Pilates classes are a personalised Pilates program that address your specific needs and goals. Our Clinical Pilates classes are taken by qualified pilates instructors and are capped at four people, so you have an expert guiding you for your whole session. This means that the classes are tailored exactly for you.
Clinical Pilates focuses on addressing YOUR needs and the overall benefits of improvement in posture, balance, coordination, strength, breathing and flexibility. The smaller class size and use of different equipment (including Trapeze Table, Ladder Barrel, Wunda Chair, MOTr, Baby Arc + plenty more props) means that you spend one hour completely nurturing your body with a program designed for