Core is here to help you through these tough times!
Core is here for you. Even while you stay at home. Don’t let the stay at home guidelines derail all the hard work that you have put in towards your wellbeing, injury…Read More
Don’t POP … Pelvic Organ Prolapse Month!
All Posts It is nearly the end of June, which is POP awareness month. Not too late to discuss, learn, prevent or fix. It is estimated that 1 in 2 women experience…Read More
In room vs zoom physiotherapy. What is best for you?
In room vs zoom physiotherapy. What is best for you? As physiotherapists at Core, we continually follow all the latest research to help us assess and treat your aches, pains,…Read More
Back to school, back to new habits?
Back to school, back to new habits? With the new school year starting, our children are heading back to school with their heavy backpacks and hours of prolonged postures using…Read More
Heat up your holidays!
Heat up your holidays!With the holidays and maybe some time off work approaching, how prepared do you feel to keep fit? Whether a staycation or a vacation awaits, why not…Read More
Your best stretch!
Your best stretch! Stretching can feel challenging but rewarding and evidence supports it’s health benefits. But with different types and duration of stretches, it can be hard to understand what…Read More