Core, like Joseph Pilates, believes that mental and physical health are symbiotic, with a strong emphasis on breath, core conditioning and body awareness.

We believe that Pilates is a fitness regime for a lifetime and at Core we will work hand in hand with you to help incorporate Pilates as an important part of your life.

Pilates is known for being one of the safest and most efficient ways to condition your body. From the young and injured to the pregnant and elderly, there is a Pilates program to suit all walks of life.

Pilates has helped condition the bodies of some of the most superior athletes in the world, including elite dancers, footballers and swimmers to name a few.

At Core we offer various Pilates program options: